Fat Alternative Cooking Tips
White Sauce
A very good white sauce for vegetables and casseroles without using added fat can be made by spraying a saucepan with butter flavored cooking spray. Place 1 1/2 cups evaporated skim milk and 3 Tablespoons flour in a small covered jar. Mix well. Pour into sprayed saucepan and cook over medium heat until thick. Stir constantly. Add salt and pepper to taste. Makes 4 servings. Each serving equals: 3/4 Milk, 1/4 Bread
Sour Cream Alternative
If you put 1 cup of non-fat yogurt in a coffee filter tat you place in a sieve over a small bowl and refrigerate for about 6 hours, you will end up with a very good alternative for sour cream.
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