January, A time of new beginnings...

January, A time of new beginnings...

Welcome to the premier issue of a newsletter dedicated to the delicious low fat, low sugar way of preparing food. Healthy Exchanges Newsletter is also starting it's new beginnings. I hope you are pleased with the results.

The goals I want to meet with this and future issues are:

(1) Seasonal Dishes, using foods that are readily available in your grocery store. also we will have recipes for the whole family to enjoy, from soup to dessert.

(2) Special Requests for recipes from the readers. Ask, and I will try to local or create a recipe that fits your needs.

(3) A Recipe Makeover section, so if you have a family favorite you want revised, just send me the recipe and I will see what I can do. While all recipes can't be converted to a healthy low fat, low sugar substitute, man can.

(4) I want to have a sharing section where you can exchange good recipes you developed or came across that the rest of us could benefit from. So, please send me your recipes to be included in the Reader's Exchange.

(5) I will not have specific health or medical information. But, if I come across dieting or exercise tips that might be of help, I will include them.

I've designed the size an layout of this newsletter with the 3-hole punch to fit nicely into a standard binder for safe keeping if you are interested in purchasing a HEALTHY EXCHANGES binder from me just send $5.50 to my address on teh lower panel of page 2.

I want this newsletter to fit YOUR needs. I would love to hear any other suggestions you might have to make this the best newsletter possible.

Inside you'll find...
Special Request
Recipe Makeovers
Salads
The Winter Fare
Desserts
The Complete Meal
A Mexican Fiesta
Cooking Tips 
Quick Recipes